Eric Wong's MMA Strength & Conditioning Program

Incorporating boxing, wrestling, muay thai, and jiu jitsu into a comprehensive MMA training that doesnt require daily 3-hour workout sessions is a work of art. But it still isnt enough.
Fighting will shape your body to become flexible, explosive, and lean – but it does so in a natural, slow pace. Yeah, we love natural, but we dont like slow.
We’re fighters, and being slow means we lose! So how can you pick up the pace in your training, gain strength, power, and improve your conditioning for MMA?
Well, you must’ve noticed that fighters have other, more experienced fighters, coach them – and they get paid very well for it.
But of course, not many folks can afford a full-time MMA personal trainer.
Luckily, one of the top MMA trainers in the country thought about this and released the Ultimate MMA Strength & Conditioning program – a complete personal […]

Original post by knuckleup

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