The Holy Grail Body Transformation Program Review

August 26, 2010

The Holy Grail Body Transformation Program

“Concurrent muscle gain and fat loss is the most difficult goal to achieve. That’s why people call it the “Holy Grail”; because it’s so elusive.”
– Tom Venuto
Who is this book for?
Anyone seeking the most coveted goal of them all: losing fat while gaining muscle. Body recomposition.

What will I learn from it?
You will learn the theory and physiology behind body recomposition strategies and how to apply them in practice. The WHY and the HOW is covered in great detail.

Strong points* Begins with an outstanding theoretical introduction to the topic.
* Tom’s writing is very clean and easy to follow along. He does not get terribly repetitive either, which is a plus (this is otherwise all too common among fitness authors in general).
* The claims and the discussion regarding realistic expectations in the book are not overblown and features some real world examples. Same goes for Tom’s […]

Original post by noreply@blogger.com (Martin Berkhan)

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.