The Deadpool Mega Muscle Mass Workout – Part Four

October 13, 2009

Continuing on from Part 3 of the Deadpool Mega Muscle Mass Workout…

Psoas
Hip Flexion
In most of my clients, I see the unfortunate combination of weak yet chronically tight psoas (hip flexors).
So, for this muscle group, I like to combine strength training with an aggressive flexibility routine.
So, if you are going to train your hip flexors with this program, you NEED to balance it with some flexibility work.

Heavy Partial: N/A
Isos: Flexing your hip, push your knee/thigh into an immovable object and hold for 2-5 seconds per rep for 3-8 reps. Options include the underside of a table with your upper-body weight pushing down on the tabletop, or leaning against a wall & driving your knee into a stability ball placed against the wall, or this supine method shown in the video

Plyos: N/A
Vibrations: High Knees – 3-8 reps per leg

Immediately after completing the wake up exercise, proceed to a set of heavy/explosive Hanging […]

Original post by DR

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