With the whirlwind of the Primal Challenge behind us, I have been enjoying getting back into the normal swing of things. Although nothing stands still here for long, it’s kind of nice to return to a familiar rhythm. With the calendars well into October now, I have my sights on fall – and seasons in general. While the topic of evolution and seasonality is intriguing, what I’d like to discuss today is what the seasonal transitions inspire: the reflection, the experimentation, the renewal. It’s a perfect time, I think, to rejuvenate stagnant routines (e.g. the week’s monotonous dinner menu, the gym circuit, etc.) and envision new practices. For some of us, the imaginative exercise might simply help us appreciate our choices from a new angle.

Even though school begins and obligations resume that were on hiatus during summer, somehow fall always takes on a slower, more introspective feel. Perhaps it’s because […]

Original post by Mark Sisson

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Filed under: Fitness