In most locales, summer is upon us. The sun acts as powerful beacon, a call to action for even the habitually sedentary to venture out and frolic in its rays. Hopeful mothers and fathers nudge chubby kids with creaky Xbox fingers, barely able to grasp the brand new football with which they’ve been tasked, out the door to partake in a mysterious, archaic activity known as “play.” Running shoes are finally removed from shoeboxes and attached to feet. Excuses to avoid going outside grow exceedingly pathetic and totally unconvincing, even to the skilled self-deceivers, who can no longer deny the basic awesomeness of a summer day. Squinting into this wonderful, terrible new light, they all gather in public areas – parks, hiking trails, outdoor malls, beaches – each in turn making personal pledges (or fulfilling imposed ones) that this will be the summer they finally take advantage of the great […]

Original post by Mark Sisson

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Filed under: Fitness