Is strength training the same as core training? can anyone send me links of a good free website with routines?

August 31, 2009

Is strength training the same as core training? can anyone send me links of a good free website with routines?
No, core training is when you target the muscles around your abdomen and lower back (your “core”). Strength training is when you use weights to train any muscle group.
The Ultimate Mma Strength And Conditioning Program
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Original post by dominic Paris

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