How to Lose Weight..Eat less or Eat More?

March 16, 2010

How to Lose Weight…
Let’s cut straight to the heart of the matter.
We want to lose weight, and we want good advice.
Eating less to lose weight makes sense.
But we get told differently.
‘Eat less’ turns into ‘Eat better’ and then into ‘Eat healthy food choices, eat frequently to keep your metabolism revving and your blood sugar stable and DON’T SKIP MEALS!’
‘Eating Less’ becomes STARVATION MODE and METABOLIC SLOW DOWN and LOSING MUSCLE and all sorts of other things that are so bad for you they warrant all capital letters.
So what’s going on?
Is the scientific community actually THIS split on the issue?
Nope.
Bigger things are at play.
Here’s the giant pink elephant in the middle of the room that nobody wants to talk about:

Americans spend 1.5 TRILLION ON FOOD PER YEAR.
Nobody wants to give up those kinda profits!
If you eat less, profits suffer.
1.5 TRILLION….that’s a LOT.
If you eat less, people lose their jobs.
If you […]

Original post by Brad Pilon

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