How to Improve Your Posture

October 15, 2009

Just because Conventional Wisdom seems to get almost everything wrong when it comes to effective fitness, proper human nutrition, and preventing degenerative diseases, it doesn’t necessarily follow that all official recommendations and prescriptions are faulty. Cigarettes are bad for your health, for example, and drinking and driving actually do not mix. Those are two obvious examples of CW getting it right, and there are definitely a few others, but today, I’m mostly interested in the popular concept of good posture. What is posture? Is “good posture,” as defined by chiropractors, teachers, office ergonomic consultants, drill sergeants, and Grandma (“straighten up, sonny!”), actually good for us? Or have the experts gotten it wrong, once again? Looking around me, if people are listening to the professional advice, it’s bad advice. Slumping, slouching – I see it everywhere, every day, and not just when people are sitting. Can we apply the Primal Blueprint […]

Original post by Mark Sisson

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Filed under: Fitness

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