Not a lot of talk today folks.
Just a killer HIRT workout for those people who find themselves without any fitness equipment.
Superset # 1
1a. Speed Squats — 5 sets of 20 reps

1b. 1 Leg Deadlift — 5 sets of 5 reps per leg (moderate speed — feel the stretch)

Note — I prefer to do the negative/lowering portion of this exercise slower
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Superset # 2

2a. Body Weight Row — 5 sets of 8 reps (table, tree, swing set, railing, etc)

2b. Push-Ups — 5 sets of 5 reps

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Superset # 3

3a. Step Ups — 5 sets of 10 reps per side

Note — Use stairs or chair or bench to replace the bench
3b. Bodyweight SkullCrushers — 5 sets of 5 reps

Note — Use stairs or chair or bench instead of the gizmo used in the video
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Superset # 4

4a. Spiderman Lunge — 5 sets of 5 reps per side

4b. Hip Bridge — Dynamic — 5 [...]

Original post by DR

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