Health Habits Workout -Week 9/Day 2

March 3, 2010

Here’s your second workout for week # 9
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WORKOUT WARM-UP
1. Circles – Starting with the ankles and moving all the way up to your neck, gently make circles with all of your joints – 10 revolutions each joint in each direction

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2. Dead Bug – Push your lower back into the floor and articulate your arms & legs as in the video. 1 set of as many reps as possible with your lower back pushed into the floor. When your back starts to arch…STOP

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3. 1 Arm Swing Snatch – 25 reps per arm – Dumbbell or kettlebell – choose a light weight – the goal is to warm-up

And now for the…WORKOUT
Superset # 1

3 exercises performed back to back

7 sets of each exercise
No rest between sets
2-5 minutes rest between supersets

Exercise #1

Vertical Wood Chops / Slams – (cable, band or medicine ball)

7 sets
5 reps per set…
Using a weight that would allow you to […]

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