Dr. Craig McGiffin Works Out Pain

March 18, 2010

Dr. Craig McGiffin, one of the premier Outer Banks Chiropractic care-givers, shows the proper way to stretch a hamstring. Stretching should be a part of every workout. It increases flexibility, which gives the muscle longer fibers and the joints a larger range of movement, thereby reducing soreness and sports related injuries. It is just as important to stretch after a workout, as it is during.
As a member of the Outer Banks fitness club KnuckleUp, Dr. Craig knows first hand the importance of stretching during a workout. He has been working out at KnuckleUp for the past few years, and enjoys the challenge. He participates in both Boxing and Kickboxing. Dr. Craig has maintained a healthy body weight since he joined and is a frequent regular at the gym.
Dr. Craig knows the importance of a healthy lifestyle. Good nutrition and regular exercise are paths to leading a healthy and pain free […]

Original post by knuckleup

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