The Primal Blueprint, as our good readers know, is founded on the principle of evolutionary nutrition. In short, what our long time ancestors ate during the course of 100,000+ years, we’re still designed to eat. This 100,000 years of hunting and gathering, from a physiological standpoint, trumps the comparatively short 10,000 or so years since the Agricultural Revolution, when humans commenced widespread farming practices and prepared grains as a significant part of their diet.
An article published in this month’s Science Magazine presents archeological evidence that, according to its author, challenges this accepted timeline. A number of readers have written me about this story. Here’s one letter among the bunch….
Mark,
Please help me make some sense to this: Stone Age diet included processed grains

I’m a crossfitter in Colorado and most of the gym keeps a Grok diet and are confused about this article. Does this open the door to other minimally [...]

Original post by Mark Sisson

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