The Prize:
Witstick. Got 3 inches of floor space? Want an intense, full-body workout in minimal time? Pick up a Witstick. If you’re trying to lift heavy things, this giant stick of heft cuts the mustard. At just 2.5 or 3 inch diameter and 2 feet long it is deceivingly heavy. I was sent one of these awhile back and it’s really nifty. Its rubber covering makes it easy to grip and it’s the right size and shape for a wide variety of movements. I like to hoist it on my shoulder and just go for a walk. Eventually, you’ll be swinging it, tossing it, snatching it, and lunging with it in a choreography limited only by your own creativity. These things are handmade by John Byrne and John Muse, long time readers of MDA. There are several weight varieties, from 22 to 40 lbs. The winner of today’s […]

Original post by Mark Sisson

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Filed under: Fitness