I wonder if your ever going to run out of ideas as to how to say the same thing over and over again???

This was a comment that was left on my blog over the weekend.
It didn’t make me mad, because quite frankly..it’s a fair statement. My message is a simple one: Eat Less, workout, don’t stress as much.  Yet here’s the deal…Here’s the reason why I have to repeat myself.  You don’t need anyone’s permission to eat less. YOU need to give YOURSELF permission to eat less and not stress about it.
That’s where I come in.
We’ve been brainwashed into thinking that eating a little less is bad for us. We’ve also been given hundreds if not thousands of rules that “We must follow” This Brainwashing and these rules…they create guilt and self-doubt every time we try to lose weight. Which is why there are millions of people who want […]

Original post by Brad Pilon

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