An Aggressive Dieting Approach to Use After a Period of High Calorie Eating

December 27, 2009

Most people, myself included, spend about 3-4 weeks eating higher calories than normal during the holidays. I am not just talking about on the actual day of the holiday. I had at least 10-12 days in December where I really just sat back and enjoyed a large quantity of really good food. Don't feel bad if you did the same. This is what December is all about. Heck, if I could go back in time I would probably try and eat a little more of my Aunt's cookies on Christmas. You live once and in my opinion, this is the time to reflect and enjoy good friends, family, and great food. So let's talk about a strategy to lose body fat in a short time frame.

[No worries if you gained a bit of fat in November and December. It just meant you stopped and smelled the roses a bit. Now […]

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