Are You Tough Enough for This Workout?

August 5, 2009

Are you tough enough to handle one of my custom HIIT/HIRT workouts?
hiit
And by handle the workout, I don’t mean just survive the workout.
I mean, can you push yourself harder than you ever have before?
Can you kick my ass at this workout?
Well, can you…punk?
The Workout
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Part 1 – The HIIT
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30 minutes of HIIT sprints on a Stationary Bike

10 min Cardio – Moderate level of intensity (12-13 on Borg Scale)

5 min of HIIT Sprints – 10 Sprints – (10 sec sprint : 20 sec active rest – Level 20 on the Borg Scale)

5 min Cardio – Moderate level of intensity (12-13 on Borg Scale)

5 min of HIIT Sprints – 10 Sprints – (10 sec sprint : 20 sec active rest – Level 20 on the Borg Scale)

5 min Cardio – Moderate level of intensity (12-13 on Borg Scale)

Note:
These are short duration sprints – 10 sec. As such, they are to be performed […]

Original post by DR

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.