The Reason Why Diets Don’t Work

August 26, 2009

Every January, a flood of new diet books push their way onto the shelves of your local bookstore.
And each promises to contain the secret to successful weight loss.
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Unfortunately, they’re all wrong.
And what’s even worse, is that most of them don’t even know how wrong they are.
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That’s because most diet gurus focus on the external factors of weight loss – food, exercise, supplements.
These are the counting calories, counting carbs, eating nothing by grapefruit kind of diet gurus.
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Luckily for us all, in the past few years, we have begun to see the evolution of the diet guru.
This new breed of diet expert will not only tell you what to eat and how to move, but they will teach you how to think and how to self-motivate yourself towards a slimmer, trimmer you.
Motivation. That’s the ticket.

Without proper motivation, dieters cheat.
A little at first. And then a little more. And then a little more.
And […]

Original post by DR

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