Guest Post: Primer to HIIT (High Intensity Interval Training …

May 14, 2013

Hey everybody, we have another guest post for you all today from TK Cook over at Fitz101. It is all about HIIT or High Intensity Interval Training (an exercise concept much like our own Cardio Conditioning). I’m sure that you’re going to love his post!Judging solely by the name of the concept, it would be pretty easy to guess that High Intensity Interval Training (HIIT) is an exercise program that will push you to your limits. For people who have no idea whatsoever about this particular type of training, it’s the only thing they know for sure about HIIT

See the original article here –

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