12 Tools That Can Help You Achieve Your Health and Fitness Goals

March 21, 2012

pimg class=”alignright” title=”Now!” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/nowlater.jpg” alt=”nowlater” width=”320″ height=”212″ /Last month, I wrote a couple articles on akrasia, or the phenomenon of acting against one#8217;s own better judgment. First, I a title=”Akrasia, or Why You Act Against Your Own Better Judgment” href=”http://www.marksdailyapple.com/akrasia-or-why-you-act-against-your-own-better-judgment/#axzz1ph6ZJYKB”introduced the concept and described a bit of research/a surrounding it. Then, I discussed a title=”8 Reasons Why You Act Against Your Own Better Judgment” href=”http://www.marksdailyapple.com/8-reasons-why-you-act-against-your-own-better-judgment/#axzz1pgkRXNu1″8 reasons a Primal eater might suffer from food-related akrasia/a, including cravings, nutritional deficiencies, and a title=”What I Mean by “Reprogram Your Genes”” href=”http://www.marksdailyapple.com/epigenetics/”mismatched Paleolithic genes/a trying to navigate a modern food environment./p
pToday, I#8217;m restarting the discussion with a list of novel strongtools and techniques to help in the fight against fitness-and-health-related akrasia/strong. As I mentioned in the first post, akrasia is universal, transcending culture and age and dietary persuasion. Whether we like it or not, we don#8217;t always do what we know we should #8211; […]

Original post by Mark Sisson

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