What if I told you that if you did four minutes of exercise fat would melt off your body? You would probably think Joe you are full of it.
Well it is possible, But it does come with a huge WARNING. This is a very intense workout and IS Not for everyone.
Welcome To Tabata Training
The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise weamp;#39;ll use sprints as an example here.
Sprint as hard as you can for 20 seconds
Walk for 10 seconds
Repeat 7 more times for a total of 8 sets.
So what you have is a total of 4 minutes of workout time.
Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, […]

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pThis recipe uses a quick and efficient cooking method that browns the outside of the sprouts while gently steaming the inside. The trick is leaving the a title=”Why You Should Eat Sulfur-Rich Vegetables” href=”http://www.marksdailyapple.com/why-you-should-eat-sulfur-rich-vegetables/#axzz2DSjOn4WP”Brussels sprouts/a undisturbed in a lidded pot on the stove for not much more than five minutes. It’s so much faster than roasting Brussels sprouts in the oven and also prevents the wet-sponge texture that makes overcooked Brussels sprouts so unappealing./p
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pThe pungency of the Brussels sprouts is tamed by a title=”A Quick Guide to […]

Original post by Worker Bee