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pMark’s Daily Apple reader a title=”A Primal Woman Looks at 50+ ” href=”http://www.marksdailyapple.com/a-primal-woman-looks-at-50/” target=”_self”Paula/a submitted this a title=”Primal Blueprint Recipes” href=”../../primal-blueprint-recipes/” target=”_self”Primal Blueprint recipe/a video as her entry to this year’s a title=”Primal Blueprint Recipe Video” href=”../../contest-make-a-primal-blueprint-recipe-video-2/” target=”_self”Primal Blueprint Recipe Video contest/a. This is one in a series of recipe videos, a title=”Primal Blueprint Workout Video” href=”../../contest-primal-blueprint-workout-video/” target=”_self”workout videos/a, a title=”Grokfeasts” href=”../../have-a-picnic-win-a-cow-the-2011-grokfeast-challenge/” target=”_self”Grokfeasts/a and other contest submissions that a title=”2011 Primal Blueprint 30-Day Challenge Updates ” href=”../../2011-primal-blueprint-30-day-challenge-updates/” target=”_self”will be published all week long/a. […]

Original post by Mark Sisson

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pMark’s Daily Apple reader Vanessa submitted this a title=”Primal Blueprint Recipes” href=”../../primal-blueprint-recipes/” target=”_self”Primal Blueprint recipe/a video as her entry to this year’s a title=”Primal Blueprint Recipe Video” href=”../../contest-make-a-primal-blueprint-recipe-video-2/” target=”_self”Primal Blueprint Recipe Video contest/a. This is one in a series of recipe videos, a title=”Primal Blueprint Workout Video” href=”../../contest-primal-blueprint-workout-video/” target=”_self”workout videos/a, a title=”Grokfeasts” href=”../../have-a-picnic-win-a-cow-the-2011-grokfeast-challenge/” target=”_self”Grokfeasts/a and other contest submissions that a title=”2011 Primal Blueprint 30-Day Challenge Updates ” href=”../../2011-primal-blueprint-30-day-challenge-updates/” target=”_self”will be published all week long/a. a title=”Reader-Created Content” href=”../../category/reader-created-content/?submit=view” target=”_self”View […]

Original post by Mark Sisson

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pMark’s Daily Apple reader Keven submitted this a title=”Primal Blueprint Recipes” href=”http://www.marksdailyapple.com/primal-blueprint-recipes/” target=”_self”Primal Blueprint recipe/a video as her entry to this year’s a title=”Primal Blueprint Recipe Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-2/” target=”_self”Primal Blueprint Recipe Video contest/a. This is one in a series of recipe videos, a title=”Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-primal-blueprint-workout-video/” target=”_self”workout videos/a, a title=”Grokfeasts” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2011-grokfeast-challenge/” target=”_self”Grokfeasts/a and other contest submissions that a title=”2011 Primal Blueprint 30-Day Challenge Updates ” href=”http://www.marksdailyapple.com/2011-primal-blueprint-30-day-challenge-updates/” target=”_self”will be published all week long/a. a title=”Reader-Created Content” href=”http://www.marksdailyapple.com/category/reader-created-content/?submit=view” target=”_self”View […]

Original post by Mark Sisson

pimg class=”alignright” title=”The 2011 Primal Blueprint 30-Day Challenge” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/primal_30day_challenge-1.gif” alt=”primal 30day challenge 1″ width=”320″ height=”240″ /We#8217;re now three weeks into this year#8217;s a title=”2011 Primal Blueprint 30-Day Challenge” href=”http://www.marksdailyapple.com/the-2011-primal-blueprint-30-day-challenge-begins-now/” target=”_self”Primal Blueprint 30-Day Challenge/a. (a title=”30-Day Challenge PDF” href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2011/09/30day_Challenge-20111.pdf” target=”_self”PDF/a) How has a title=”It’s a Journey, Not a Race” href=”http://www.marksdailyapple.com/its-a-journey-not-a-race/” target=”_self”your journey/a been thus far? Staying the course? Have you turned the corner on the a title=”Low Carb Flu” href=”http://www.marksdailyapple.com/low-carb-flu/” target=”_self”low-carb flu/a? Have you ventured to a title=”How to Tackle the Mini-Challenges” href=”http://www.marksdailyapple.com/how-to-tackle-the-mini-challenges/” target=”_self”try any of the #8220;optional#8221; mini-challenges/a? Hit up the comment board below with your progress report. I#8217;d love to hear how you are doing./p
pI imagine most of you are crushing this year#8217;s challenge. In any case, I emknow/em that many of you have been busy. As part of this year#8217;s 30-Day Challenge contests, you#8217;ve created videos showcasing a title=”Contest: Make a Primal Blueprint Recipe Video ” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-2/” target=”_self”your […]

Original post by Mark Sisson

pimg class=”alignright” title=”Duck Fat” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/duck_fat.jpg” alt=”duck fat” width=”320″ height=”213″ /While there is nothing wrong with throwing a big hunk of a title=”Homemade Cultured Butter ” href=”http://www.marksdailyapple.com/homemade-cultured-butter/” target=”_self”butter/a or a glug of a title=”Is All Olive Oil Created Equal?” href=”http://www.marksdailyapple.com/is-all-olive-oil-created-equal/” target=”_self”olive oil/a in a pan, these two fats are far from perfect when it comes to cooking. Butter burns easily, turning dark and bitter when the heat is too high for too long. To a lesser extent, the same goes for olive oil. a title=”Coconut Oil” href=”http://www.marksdailyapple.com/coconut-oil-health-benefits/” target=”_self”Coconut oil/a is a good alternative since it’s less sensitive to heat, but the coconut flavor is hard to mask and not every dish is enhanced by it. Even so, it’s not uncommon to reach for these three fats first while cooking, mostly out of habit, and overlook the most versatile fat of all: animal. (Yes, yes, I know, butter is technically animal fat.)/p
pspan […]

Original post by Worker Bee