Mark’s Daily Apple readers Stephen and David submitted these Primal Blueprint meal videos as their entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
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Apple-Stuffed Roasted Chicken With Sweet Potato Chips
Garlicky Summer Squash Fritters
Korean-Style Short Ribs

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Original post by Mark Sisson

The Prize:
Sledgehammer. Because the old, withered, tractor tire just had it coming… It’s Hammer Time. From the guy who brought you the workout mace earlier this month comes another swingable, loadable, weapon tool of extreme visceral power. Fill it with shot and pound some sand. Winner will receive one SLS medium Sledgehammer, courtesy of Stronger Grip.
BONUS: Use “MDA20″ when ordering from www.strongergrip.com for a 20% discount. And if you like to build your own hammers and equipment, check out Stronger Grip’s companion blog, DIY Strength.
The Contest:
Yesterday I asked you to go out and find the highest quality food in your area. Today I’m asking you to do nearly the opposite. While grass fed burgers and locally grown tomatoes are ideal, they aren’t always an option. McDonald’s happens. Or Taco Bell. Or Red Lobster. Or The Olive Garden. Whether you’re attending a friend’s birthday, coming home from a track meet, [...]

Original post by Mark Sisson

This reader-created video is Cathy and Mark’s interpretation of Primal Blueprint Fitness and their entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Workout on Holiday
Primal Blueprint Fitness: Overview
Primal Blueprint Fitness Climber’s Workout

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Original post by Mark Sisson

This reader-created video is Chad’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Workout on Holiday
Primal Blueprint Fitness: Pre-meal Workout
Primal Blueprint Fitness: Forage Workout

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Original post by Mark Sisson

This reader-created video is Geoff’s interpretation of Primal Blueprint Fitness and her entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Workout on Holiday
Primal Blueprint Fitness: Forage Workout
Primal Blueprint Fitness: Overview

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Original post by Mark Sisson

This reader-created video is Jorge’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Workout on Holiday
Primal Blueprint Fitness: Forage Workout
Contest Poll: Primal Blueprint Fitness Videos

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Original post by Mark Sisson

This reader-created video is Michael’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Workout on Holiday
Primal Blueprint Fitness: Forage Workout
Playing in the Forest

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Original post by Mark Sisson

Some of the biggest things holding you back in your weight loss efforts and your dream of perfect abs are not named ‘Protein’,’Fat’ or ‘Carbs’.
It’s probably not even ‘Calories’.
(…well actually it is Calories, but it’s just a tiny bit more complex then that.)
No, today I’m talking about two non-calorie things.
Self-Confidence and Perfection.
So let’s clear this up right away.
It is a misconception that you have to be ‘special’ to be successful at weight loss.
This misconception stems from the fact that we like to think that the people giving us diet advice are somehow ‘perfect’.
Living perfect lives, with the perfect bodies with the perfect jobs etc.
This creates a situation where it becomes difficult to have confidence in ourselves because we simply do not measure up to these seemingly perfect people.
However, Nobody is perfect.
So here’s the truth…
That diet guru with the awesome abs that everyone thinks eats ‘perfectly’…He’s a chocolate FEIND.
The 600 pound [...]

Original post by Brad Pilon

This reader-created video is Justin’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Workout on Holiday
MovNat and PBF-Inspired Workout
Primal Blueprint Fitness: Park Workout

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Original post by Mark Sisson

This reader-created video is Albrecht’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Park Workout
Primal Blueprint Fitness: 8 Minute Workout
Contest Poll: Primal Blueprint Fitness Videos

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Original post by Mark Sisson