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Originally Posted At: https://breakingmuscle.com/feed/rss

The price tag for high-quality proteins can be daunting. But with proper planning, you can eat consistency well.

If you’re on a budget, buying high-quality protein requires planning.

 

The demand for ethically raised animal products, like grass-fed, pasture-raised, wild-caught, and locally sourced meat and seafood, has drastically increased. This growing awareness is great, but it can also be expensive.

 

Here are my tips for getting the most quality and quantity from your protein while keeping a close eye on the dollars.

 

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Originally Posted At: https://breakingmuscle.com/feed/rss

Lifting heavy barbells is good, but moving things outside the gym is what real strength is about.

Unless you’ve been living in a cave, you already know the five basic human movements: 
 
  1. Push
  2. Pull
  3. Hinge
  4. Squat
  5. Loaded carry
 

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you want to get stronger, you have to focus on strength work. Here’s exactly what to do.

“I’ve hit a plateau and my strength numbers have been stuck for months. What should I do?”

 

I get this question a lot.

 

Don’t let anyone tell you that you’ve hit a plateau because of your body type or genetic potential, because that’s simply not true. Just take a glance at any high-level powerlifters or Olympic lifters and you will understand what the human body is capable of.

 

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http://www.thekitchn.com/feedburnermain

Remember the supremely stylish Swedish apartment we showed you the other day? Well, the kitchen was so nice we decided to create a whole post about it. Here are five design ideas worth stealing.

From Apartment Therapy → 5 Ideas to Steal from a Stylish Scandinavian Kitchen

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When you get a craving — especially if it’s for beef and barley stew when snow clouds are building outside — it’s best to just give in and make it. Stew is more of a technique than a recipe, so gather your ingredients and jump right into the kitchen. By late afternoon, you’ll have one mouthwatering pot of stew.

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Usually when we gush about our kitchen tools, it’s about something grand and powerful. We sing the praises of our Vitamix, stand mixer, and pressure cooker — the tools we probably spent more on than we really wanted to; the ones we invested in; the ones that really lived up to their price tag.

And while those are certainly great, sometimes really special tools also come with a really low price tag.

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