See Some Warriors Sweatin’ It Uuupp!

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Originally Posted At: https://breakingmuscle.com/feed/rss

Adding the right exercises to your routine will help you fix the holes in your game.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.
 

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Originally Posted At: https://breakingmuscle.com/feed/rss

Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.

In our modern society, we associate coddling ourselves with being healthy. We obsess over antibacterial rooms while sitting in our comfortable chairs. We shield our children from dirt and discomfort. But just as an overprotective parent can lead to fragile children, coddling your body can make you weak

 

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Originally Posted At: https://breakingmuscle.com/feed/rss

The more intense your visualisation is, the more effective it will be at improving performance. Here’s how to mimic the real-life action.

The Soviet Union started using visualisation in sports from the 1970s, and now it is in the toolkit of most elite athletes. From scoring the goal, to flipping the somersault, to winning the race, visualisation helps you succeed.

 

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http://www.thekitchn.com/feedburnermain

Guests always seem to congregate in and around the kitchen during dinner parties. Try these fixes in your rental kitchen if you don’t love the way it looks right now.

From Apartment Therapy → 5 Ways to Make Your Ugly Rental Kitchen Look Better Fast

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