See Some Warriors Sweatin’ It Uuupp!

  • Kick It Jamie

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
LA Boxing workout – Latest news from LA Boxing San Diego
In a recent University of Virginia study, women who regularly did high intensity workouts (where they were breathing hard) had.
LA Boxing / Gym / Fitness – Latest news from LA Boxing San Diego
LA Boxing has become the world's largest boxing, kickboxing and mixed martial arts gym for one simple reason: this is the only place where you can experience The LA Boxing Workout™. The result of our 20-year commitment to group exercise …
Offseason work leads to regular season wins at Titans Insider
While running and weight lifting is the basis for professional football workouts, spring and summer regiments can include kettlebell […]

Original post by dominic Paris

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Recipe for a Fat Man

Matt McClain – Rocky Mountain News

Reading the comments from my last two posts (here and here), I was struck by the very strong, yet very different opinions about the cause(s) of obesity.
Some people believe in ye olde Calories in vs Calories Out theory, while others believe in the power of insulin while others blame their DNA.
So, I raise the question….Is there a one size fits all cause / cure for obesity?
Or are there a whole bunch of factors coming together to create America’s obesity epidemic?
To aid in the discussion, I have put together a list of the factors that I think influence human obesity.
Feel free to comment/criticize or add to the list
Determinants of Obesity
.
Food

Quantity of food – Calories
Quantity of food – Volume

Type and Quality of food – Macronutrients – Carbs, Fat, Protein
Type and Quality of food – Micronutrients – Vitamins, Minerals, Enzymes, Phytochemicals, etc…
Type and Quality of food – Nutrient […]

Original post by DR

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The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Original post by dominic Paris

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Every January, a flood of new diet books push their way onto the shelves of your local bookstore.
And each promises to contain the secret to successful weight loss.
.
Unfortunately, they’re all wrong.
And what’s even worse, is that most of them don’t even know how wrong they are.
.
That’s because most diet gurus focus on the external factors of weight loss – food, exercise, supplements.
These are the counting calories, counting carbs, eating nothing by grapefruit kind of diet gurus.
.
Luckily for us all, in the past few years, we have begun to see the evolution of the diet guru.
This new breed of diet expert will not only tell you what to eat and how to move, but they will teach you how to think and how to self-motivate yourself towards a slimmer, trimmer you.
Motivation. That’s the ticket.

Without proper motivation, dieters cheat.
A little at first. And then a little more. And then a little more.
And […]

Original post by DR

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Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
Strength and Endurance = STREND Fitness Challenge | SpeedEndurance.com
What is the STREND Fitness Challenge? Basically, it is when running a 5K alone just isn't enough. This is a 6 event decathlon that combines strength and.
MMA Strength Training That The Professionals Use! « Davis9461’s Blog
People believe that training in speed is the key to their success or training in strength is the key to their success, but honestly the key to a true, successful workout is having a balance of all realms (speed, strength, endurance, …
Women’s Weight Loss: A Beginners Guide – Part 4 | Marci Lall …
If on the other hand, you want to train your muscles for endurance or to be able to exert a force repeatedly, […]

Original post by dominic Paris

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5 Bucks for a Can of Coke?

Yep.
You heard it here first.
$5 for a can of Coke.
And I’ll tell you why:

America is fat…really fat
American media keeps telling Americans to be afraid because they are soooo fat.
American politicians tell the media that they are concerned that so many Americans are fat.
And according to the laws of physics, Media fearmongering + faux Politico concern = Gov’t Intervention

But, what kind of intervention?

Public service announcements?
A national exercise program?
A subsidy on broccoli?

Nah, all of those options cost money.
What we need is an anti-obesity plan that actually makes money for the government.
Because we all know that the government needs money. Between the recession and rising unemployment and the war(s) and the potential cost of President Obama’s healthcare reform package, the feds are strapped for cash.
So, how can the gov’t raise big wads of money in order to give America a collective six-pack?
.
Simple.
Taxes
More specifically, sin taxes on the food and/or behaviors that lead to […]

Original post by DR

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Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Upper Body Contrast Workout for Better Hand Speed and Pushing Power
This workout is great for improving hand speed and explosive upper body pushing power. Plus, as a nice bonus, it helps get you a ripped chest and shoulders! -. – –
Learning and Developing Emotions
If a person is nice to use, cares about us, and tries to do positive things for us, we learn through classical conditioning to associate this person with positive feelings. One the other hand, if a person is mean, we associate him or …
Hand and Body Conditioning (Hardening) in Martial Arts: Preparing …
But depending on your martial art of choice as well as your proficiency, you […]

Original post by dominic Paris

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This post is more of a quick update. I am close to finishing a free, but comprehensive, report on getting in exceptional shape for a special event. This report will outline a simple, yet effective way to get a bit "extra lean" for something like a wedding, vacation, graduation, class reunion, photo shoot, etc.

"Hey baby…I want to kiss you but you have a little bit of sand on your chin!" (Antonio has the habit of ruining romantic moments).
Here is the Cover I Had Designed…
(more…)
Please -Click Here- to Tweet This Post. Thanks! Rusty 
Tags: Recommended Fitness Books, beach body, beach vacations, get in shape, getting in shape, vacation body
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Forget The Mitchell Report. It is Easy to Spot Obvious Steroid Abusers!

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This post is for all of those people out there who watch The Biggest Loser.
STOP!
TBL is BAD.
But, luckily for you, I am here to help.
I am here to tell you about…

X-Weighted is such a perfect example of the difference between Canadian and American television programming.
Where The Biggest Loser is about quick results, X-Weighted is about long term success.
Where The Biggest Loser is about sound bites and perfect hair, X-Weighted is real.
And where The Biggest Loser is a worldwide ratings success, X-Weighted exists in relative obscurity.

Like most other weight loss reality shows, X-Weighted follows one or two people through their transformation from fat to slightly less fat.
The trainees receive help from personal trainers, nutritionists and various other medical personnel.
Unlike other shows, the stars of X-Weighted are followed for 6 whole months.
6 Months….enough time to make some real changes in your life.
.
Real people getting real results.
And if that isn’t enough for ya, […]

Original post by DR

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If your goal is getting ripped abs I strongly suggest you forget the big fitness ab scam, doing crunches and other “never seen” abs exercises from some “fitness gurus”!
You need to get a total body conditioning, muscular and cardio in interval training. Specific abs training will come in addition but never will be the full program.
Still one of the best way is to perform in a sport activity. As a former elite kayaker, I used very few specific abs routines, and never when I was at my top shape during competitions.
Watch this video and see: it can be brutal, but it’s real training!

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Technorati Tags: abs exercises, abs routines, abs scam, abs training, crunches, ripped abs

Original post by dominic Paris

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