Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a couple times a week... You can fit that in!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

Hey!... You Up To A Challenge? Warrior - Body By Vi Challenges Are Rockin'! Of course It Is Only For Those That Really Want To lost Weight. Click Here To Find Out!


Boise Warrior kickboxing Classes
boot camp

Metabolic Resistance Training

Our boot camps and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out...We have you covered..  Read more!
kickboxing

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!  Read more!

Boise Warrior Fitness Classes

What You Willing To Risk?

Coming To Nampa - Caldwell Area Very Soon!!!

Tabata Training: Is Tabata Training the Ultimate Weight Loss Workout? updated Mon Aug 3 2009 …

Monday, August 3rd, 2009 at 11:57 am  
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The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea

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Matt Costa & The Outer Banks Beach Bootcamp Training

Monday, August 3rd, 2009 at 12:28 am  
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Matt Costa, KnuckleUp Instructor of the Month

You might not picture a Certified Executive Chef (C.E.C), experienced in 4-diamond French cuisine the same way you would a Military trainer with 8 years of experience in the Marines (including 2 combat wars).
KnuckleUp Instructor Of The Month: Matt Costa
When I was interviewing Matt for this post, I was blown away by such an unusual professional combination. A former marine, with a 2-0 amateur MMA fight record,

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Do professional boxers do good in martial arts? Im a professional boxer and I love boxing but I am doing very ?

Sunday, August 2nd, 2009 at 7:29 pm  
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Do professional boxers do good in martial arts? Im a professional boxer and I love boxing but I am doing very ?
awful in martial arts Im thinking about quiting it and returninig to boxing martial arts just seems like a non agressive sport. Do boxers make good martial artists?
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Mixed Martial Arts(MMA) Training Classes In Maryland, Washington & Virginia!?

Saturday, August 1st, 2009 at 7:28 pm  
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Mixed Martial Arts(MMA) Training Classes In Maryland, Washington & Virginia!?
I want some online booklet or cd material on mixed martial arts!! I am based in USA… I can start the classes in Maryland, Washington or Virginia!!
<p><a href="http://692668re-6s7wv87n3t0u519-o.hop.clickbank.net/" target="_blank"><strong>Combat Core Strength: Advanced Torso Training for Explosive Strength and Power</strong></a></p> <a href="http://d76288y6y5-97u474bqbrcez3-.hop.clickbank.net/" target="_blank"><strong><span class="siteHeader">The Ultimate Mma Strength And Conditioning Program.</span> 

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Homemade Teriyaki Bowl

Saturday, August 1st, 2009 at 11:43 am  
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I had a request for a healthy lunch idea, preferably not a salad, and coincidentally I kept seeing Jack in the Box commercials for their new Teriyaki Bowls. If you’re not familiar with Jack, it’s a fast food joint here in the States, definitely not known for their healthy meals, though their ads are quite funny.

Too bad you can’t eat an ad though it would probably be better for you than these. Packed with more

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mixed martial arts videos – YouTube – Kiai Master vs MMA

Friday, July 31st, 2009 at 7:31 pm  
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<p><a href="http://692668re-6s7wv87n3t0u519-o.hop.clickbank.net/" target="_blank"><strong>Combat Core Strength: Advanced Torso Training for Explosive Strength and Power</strong></a></p> <a href="http://d76288y6y5-97u474bqbrcez3-.hop.clickbank.net/" target="_blank"><strong><span class="siteHeader">The Ultimate Mma Strength And Conditioning Program.</span>  </strong></a>
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I am sick and tired of writing articles about obesity

Friday, July 31st, 2009 at 4:13 pm  
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It’s been a big week for obesity researchers et al.
This week we learned that America blows $147 billion a year on medical treatments related to obesity.
And we also learned that the CDC has developed America’s Official Obesity Solution.
And finally, we learned that thinnies hate fatties. And that fatties have lawyers writing books about how obesity isn’t a medical problem and that all of this anti-obesity talk is discrimination.
Oops.
Maybe I shouldn’t

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A True Inner Circle

Friday, July 31st, 2009 at 1:28 pm  
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I’ve never understood the concept of a 5,000 member inner circle.
It just doesn’t seem that ‘inner circle’ to me.
I’ve also never understood the concept of inner circles that run for an indefinite amount of time either.
Personally I’ve always preferred the grad-school approach.
A small group of people who are extremely interested in a specific topic.
A set time-line to go over as much information as possible.
And, most importantly…open communication.
This is

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mixed martial arts fighting – YouTube – Mixed martial arts fighting

Friday, July 31st, 2009 at 11:31 am  
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<p><a href="http://692668re-6s7wv87n3t0u519-o.hop.clickbank.net/" target="_blank"><strong>Combat Core Strength: Advanced Torso Training for Explosive Strength and Power</strong></a></p> <a href="http://d76288y6y5-97u474bqbrcez3-.hop.clickbank.net/" target="_blank"><strong><span class="siteHeader">The Ultimate Mma Strength And Conditioning Program.</span>  </strong></a>
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Eat Stop Eat vs The Warrior Diet

Thursday, July 30th, 2009 at 11:52 pm  
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I've been getting a ton of questions about Eat Stop Eat and The Warrior Diet and which is better. I've been using intermittent fasting steadily for 2-3 years (can't remember exactly when I started). I began with The Warrior Diet and it worked to a certain extent, but something didn't quite "feel" right. While I think The Warrior Diet was a groundbreaking book and it was the first book to bring intermittent fasting to the

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use HAVVN youth formula and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.


Eat Local Produce Whenever Possible!

Fresh Boise Produce


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