See Some Warriors Sweatin’ It Uuupp!

  • Kick It Jamie

In the last couple of weeks I’ve spoken in-depth about the importance of focusing on what fits as opposed to focusing on what’s right.
In other words, paying attention to what works for you as opposed to the specific reasons why different approaches MIGHT work.
I guess another way of looking at is ‘application’ vs ‘theory’.
As an example, Eat Stop Eat is the right ‘fit’ for me. Fasting once or twice a week for 24 (ish) hours works well FOR ME. It has worked for me for over 7 years and I’m guessing it will continue to work for me in the foreseeable future. Eat Stop Eat is what ‘fits’.
Now, I could get easily get tangled up in how Eat Stop Eat is RIGHT.
Maybe it’s the carbs. After all, I do go 24 hours twice a week where I have virtually no dietary glucose load. So for all intents and purposes I […]

Original post by Brad Pilon

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Ice-Cubes-6558 This post was originally published on this site

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I’m in a season of much travel, but I’m trying to eat well while bouncing around airports and sitting through long car trips. Fortunately some of the most refreshing, portable, and long-lasting food is also the healthiest: fruits and vegetables, the original travel snacks!

Here are my five favorite fruits and vegetables for eating on the go. Skip the fast food, and don’t worry about TSA; these are good for cars and planes alike.

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(Image credit: Leela Cyd)

If you want “easy, fancy,” it doesn’t get much better than roasted salmon fillets. It can be a mid-week date night, an al fresco meal with friends, or dinner with the in-laws, and salmon will rise to the occasion.

Today, we’re showing you the easiest, simplest way to cook salmon in the oven. It’s the kind of recipe to keep in your back pocket — though it’s hardly a recipe at all. Make it once and you’ll never wonder what to do with salmon again.

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Art of Manliness Podcast #71: Engineering the Alpha with John Romaniello | The Art of Manliness So You Want My Job: IT Professional How to Recover From a Bad First Impression 10 Questions to Ask in a Job Interview How To Protect Your Legacy: A 3-Step Guide to Estate Planning

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Engineering the Alpha with John Romaniello – The Art of Manliness

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Are you headed to a getaway cabin or vacation rental sometime this summer? Maybe with your family, or a big group of friends? Last year, I took an early vacation to Wyoming and Montana, where we rented a little cabin and grilled every meal. My trip reminded me of my most essential vacation cabin kitchen tool — which, ironically, I forgot to bring.

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Skip to main content Search Friday, OCT 17 The LatestVideosNewsletters Take us with you

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7 Reasons You Need HIIT – Muscle & Fitness

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pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2008035/CrispyChicken2.jpg” alt=”CrispyChicken2″ width=”320″ height=”212″ title=”Better Than Fried Chicken with Coconut Aminos Dipping Sauce” /There are a lot of recipes out there for paleo/Primal fried chicken, all of them trying to create a crispy, finger-licking good coating using various nut and coconut products. This recipe isn’t for fried chicken, per se, but after tasting it you might give up trying to coat a piece of chicken in anything other than it’s own skin again./p
pThis is likely to be the crispiest baked chicken you’ve ever had, with skin that shatters when you bite into it. And, there’s no messy frying involved. The secret? Dredging the chicken in a mixture of egg whites, baking soda and salt, then letting the chicken air-dry overnight in the refrigerator. This genius method was perfected in Ideas in Food’s recipe for a title=”Korean Style Chicken Wings” href=”https://food52.com/blog/9641-ideas-in-food-s-korean-style-chicken-wings” target=”_blank”Korean-style chicken wings/a. The recipe here takes […]

Original post by Worker Bee

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div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /Like most, I grew up playing sports in high school. I ate a “healthy,” low-fat SAD diet. Junk food was never allowed in the house. My only exposure to junk food was at friend’s houses. The closest I ate to cookies were graham crackers. Chips? No, we had dry saltine crackers./p
pI think my mom’s theory was, if it doesn#8217;t taste too good, it can#8217;t be that […]

Original post by Guest

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Share I don’t know about you, but I can’t stand the low-rent fitness schlock that keeps clogging up the Internet. What you get is a cheeky headline and a re-hash of yesterday’s news, optimized for page views, retweets and an indiscriminate Facebook crowd.Remember when people actually wrote articles and shared their real thoughts, their own ideas and their actual experiences? That time is long gone. Personally, I don’t think anyone should be wasting their time in the fitnessphere. You will not find ‘7 Surprising Secrets to Fat Burning’ or ‘Top 13 Back Exercises’ in this oozing pit of attention starved bullshittery, so please stop looking, unless you want to be dragged down with the rest of them.Suffice to say, I’m not really keen on the writing scene around here – but every now and then, I come across something that might be worth your while.

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Dirty Secrets of Intermittent Fasting Exposed | Intermittent fasting diet …

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br /I don’t know about you, but I can’t stand the low-rent fitness schlock that keeps clogging up the Internet. What you get is a cheeky headline and a re-hash of yesterday’s news, optimized for page views, retweets and an indiscriminate Facebook crowd.br /br /Remember when people actually wrote articles and shared their real thoughts, their own ideas and their actual experiences? That time is long gone. Personally, I don’t think anyone should be wasting their time in the fitnessphere. You will not find ’7 Surprising Secrets to Fat Burning’ or ‘Top 13 Back Exercises’ in this oozing pit of attention starved bullshittery, so please stop looking, unless you want to be dragged down with the rest of them.br /br /Suffice to say, I’m not really keen on the writing scene around here – but every now and then, I come across something that might be worth your while. Not […]

Original post by Martin Berkhan

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