Warrior Fit Boot Camp Fitness Fun!

Originally Posted At: https://breakingmuscle.com/feed/rss

From my earliest training in martial arts, I was always encouraged to teach. I was a little self-conscious about it at first. I didn’t think I was good enough. I found that as I taught more I became more confident about what I was teaching and more confident overall. As the adage goes, if you want to be good at something, teach it.

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While you can’t beat homemade broth, we also love how easily you can make something delicious and nourishing from a box or two of the store-bought stuff when needed. However, there’s a secret to making extra-flavorful soup from it: your freezer. Keep a well-stocked freezer full of ingredients that add flavor and substance and that boxed broth will fool you. Here are seven essentials to have on hand.

<p><a href=’http://www.thekitchn.com/7-things-to-keep-in-the-freezer-to-turn-a-box-of-broth-into-soup-236440′><strong>READ MORE »</strong></a></p>

Originally Posted At: https://breakingmuscle.com/feed/rss

I personally love CrossFit. I am certified as a Level 1 trainer in CrossFit, I love to participate in the sport, and most of all I love watching the competitions.

But as a Posture Alignment Specialist, I have noticed some trends over the years that plague almost all CrossFit athletes. The two main posture problems that I see in CrossFit athletes today are:

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(Image credit: Gayvoronskaya_Yana/Shutterstock)

Have you ever picked up what you thought was a hand of ginger to find yourself with something that looked quite similar, but tasted nothing like what you’re expecting? Chances are you picked up galangal — an honest mistake, since these two members of the rhizome family look ridiculously similar. So what really is galangal and how does it compare to ginger?

<p><a href=’http://www.thekitchn.com/whats-the-difference-between-galangal-and-ginger-236291′><strong>READ MORE »</strong></a></p>

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This accent wall’s origin will surprise you!

(Image credit: Apartment Therapy )

Few things look as good in a kitchen as IKEA cabinets. The accent wall in this Portland, Oregon, space happens to be one of them. Of course, all the cabinets — and the wall oven — are from IKEA, but can you guess where that cool accent wall came from?

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Perhaps you’ve enjoyed chicken or lamb korma at your favorite Indian restaurant, or you’ve made it yourself, but korma can be much more than these meat-heavy versions. In fact, swapping in chickpeas makes a korma everyone can get behind.

<p><a href=’http://www.thekitchn.com/k-is-for-korma-234696′><strong>READ MORE »</strong></a></p>