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If you row 60 minutes per day and weight train, this diet example is worth checking out.

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More time in the saddle may not be the best way. Cyclists need to improve their athleticism..

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CrossFit can be as dangerous, safe, fun, or healthy as you intend.

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(Image credit: Maria Siriano)

You’re an adult, so of course you can have chocolate for breakfast when you feel like it. But this is different because this is how to have chocolate for breakfast without it being a piece of cake. Every sip of this creamy smoothie — made with dates, bananas, and almond butter — tastes rich and satisfying, and you can count on its wholesome and nourishing ingredients to fill you up.

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If you really want a good homemade turkey burger, you can’t simply treat the turkey like ground beef. Even lean cuts of ground beef cook up juicy and flavorful, but ground turkey needs a few sidekicks to make that a reality.

This recipe understands all that and adds a really smart step to make these the juiciest turkey burgers you’ll ever make at home. The secret is a breadcrumb-yogurt mixture — seasoned with both Worcestershire and soy sauce, and studded with sweet shallots — that gets gently folded into the meat. The way you cook these burgers is key, too. We’re using a two-step cooking process that guarantees a burger with a golden-crisp exterior and juicy center. Now, aren’t you intrigued?

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We hate to be total downers, but here’s the thing: If you didn’t feel motivated to clean out the fridge this week, it’s only going to get harder next week. Daylight Saving Time is coming up, which means we’re all about to have one less hour (gasp!) to keep our kitchens looking their best. But never fear — what you can’t make up for in lost time, you can make up for in sheer brilliance.

To help you out, we’ve rounded up a few of our most ingenious, time-saving cleaning hacks. They might not do the work for you, but they’ll certainly help you get it done faster.

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Who: Slade Rushing, executive chef at Brennan’s, and Allison Vines-Rushing, chef at Port City
Where: New Orleans, Louisiana

Slade Rushing and Allison Vines-Rushing are kind of a big deal. In New Orleans, yes, but also in the greater food world.

The husband-and-wife team made a name for themselves at Jack’s Luxury Oyster Bar in New York (now closed), then solidified their power couple status at MiLa in New Orleans (also closed). Allison earned a James Beard Award (Best Rising Chef of the Year) while at Jack’s, and Slade was nominated for a Beard in his current role as the executive chef of Brennan’s.

Now, if you live in New Orleans, you have almost certainly eaten at Brennan family restaurant. Ditto if you have ever visited New Orleans. And even if you have only thought about making the trip down to the Big Easy, chances are you have heard of a restaurant run by someone with a connection to the Brennan family.

The point is: Brennan is a name that means something in New Orleans. So being the executive chef of Brennan’s, the original fine-dining establishment responsible for starting the empire (and inventing bananas foster!) really means something.

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