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Tuna salad that’s loaded with mayo and stuffed between two slices of wheat bread doesn’t thrill me — this guy, however, absolutely does. It’s the polar opposite: loaded with fresh vegetables and herbs, with not a trace of goopy mayo in sight.

Taking inspiration from Greek ingredients and flavors, this tuna salad practically whisks you away to a breezy Greek island, even if you’re only digging into it at your desk. Olive oil-packed tuna is greeted by crunchy cucumbers, juicy tomatoes, and briny kalamata olives, then the whole mess is is tossed with lots of fresh chopped parsley and oregano and dressed with nothing but olive oil and lemon juice. It’s a bright salad that can be eaten straight from the bowl or piled on toast for a satisfying lunch or a light dinner.

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There’s nothing like a grilled cheese to make you feel comforted and cozy. One bite of a buttery, crispy grilled cheese and you’re instantly transported to childhood. And while a plain ol’ grilled cheese always hits the spot, it doesn’t hurt to dress it up a little with some in-season produce. Case in point? This roasted asparagus version.

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With its combination of tender roasted pork, smoked ham, Swiss cheese, pickles, and mustard, a Cuban sandwich is pretty close to the ideal sandwich. It checks all the right boxes of salty, smoky, meaty, melty, and tangy.

But what if you were to take a classic Cubano and cross it with a grilled cheese? We thought it sounded like a good idea, too, when we spotted it on the menu at chef Richard Hales’ Bird & Bone (the fact that it was served with waffle-cut fries didn’t hurt either).

The biggest difference between your typical Cuban sandwich and Hales’ riff is the choice of bread and the style of grilling; he also throws mayo into the mix and is particular about his ham. But before we dive into the nitty-gritty, let’s back up a bit and take a look at what makes a Cuban sandwich.

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From Apartment Therapy → How Real Life Renters Made The Most of Their Totally Vanilla Kitchen

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The strict kettlebell press demands a place in your training for herculean upper body strength.

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Resistance bands intensify strengthening and stretching while creating stamina and flexibility.

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Instead of medication or surgery, wouldn’t it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?

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Deceptively simple, extremely challenging.

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SImple progression through all 3 lift moves with a front squat finish.

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Follow your deadlifts with mace or kettlebell work today. Nice change of pace and movement.

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