Warrior Fit Boot Camp Fitness Fun!

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Toffee is one of the best holiday gifts you can give friends, family, and yourself! It can be made in advance, and one batch makes a lot but you only need a small piece of the crisp, rich, chocolate-y treat to be satisfied. All you have to do is cook butter and sugar together into a buttery caramel, then let it cool with a layer of melted deep, dark chocolate and toasty almonds on top until you can break it into beautiful shards. As someone who grew up buying Almond Roca as a treat, this homemade version is loads better and a welcome addition to a holiday dessert table or cookie plate.

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Originally Posted At: https://breakingmuscle.com/feed/rss

If the statistics surrounding the obesity crisis weren’t scary enough already, all indications are that our kids are going to fare even worse. Ubiquitous technology and a society that has long neglected and forgotten the needs of the body have created the unhealthiest generation in American history.

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Nothing justifies a big splurge on a pricey item you’ve had your eye on like a Cyber Monday sale. But even at a steep discount, some Cyber Monday deals can still cost you a pretty penny. We get it.

And while we highlighted an awesome Vitamix blender as an incredible Cyber Monday deal (marked down 46 percent from an original price of $550!), we’re also highlighting this Blendtec blender, which is significantly cheaper and has a lot of similar features as the higher-end Vitamix.

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Look, I love The Container Store. I could spend hours wandering the aisles thinking about which bins would be just the right size for my many disorganized zones. But sometimes their idea of how organized I could possibly be is so far off from my reality that I have to chuckle. Take this pantry, for instance: It’s modeling an elfa pantry kit that comes with all the shelves, brackets, and accessories you need to replicate this pantry in your home. But when I see this pantry, I don’t think about how it would work in my home — I mainly wonder, who has this many cake stands?

Once I get past the many pastel-hued serving pieces and enviable square footage, there are actually lots of good lessons to steal from this configuration. Even if the whole thing isn’t realistic for you either, try incorporating some of these tips to make your own pantry just a little bit better.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Day 248 of 360

Rest as needed between sets. If designated/ chosen weight requires interruption, make a minor adjustment and continue. When scheme is listed as “3 x 10”, it always refers to “Sets” x “Reps”.

Reminder: Implement may change, but position and range of motion remain the same.

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It might not be the prettiest, but this puréed soup more than makes up for its homely appearance with the deep flavors of roasted broccoli and extra-sharp cheddar cheese, and a creamy yet cream-free texture. Best of all, it all comes together in about 30 minutes, making it a quick and easy weeknight dinner option.

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There are some dishes that just evoke coziness — mac and cheese, mashed potatoes, and this creamy chicken soup. Made in the slow cooker, with help from store-bought staples like gnocchi and boxed chicken broth, this soup is almost too easy to throw together. Make a batch ASAP and let its comforting powers work their magic on you.

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http://www.thealternativedaily.com/

For some women, vaginal hygiene and health is an awkward subject. But it really shouldn’t be. All women have vaginas and all women need to keep them clean and healthy. Not surprisingly, the two go hand in hand. But what constitutes a clean and healthy vagina?   Vaginal odor, a change in discharge color and […]

http://www.thealternativedaily.com/

The FDA is warning that anyone who has consumed raw milk in the past six months should go and see a doctor. The new issue stems from a warning by the Centers for Disease Control (CDC) after the New Jersey Department of Health ordered Udder Milk to stop selling its raw milk in the state. Apparently, […]

Originally Posted At: https://breakingmuscle.com/feed/rss

Source: Bruce Klemens

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