Your basal metabolic rate is the number of calories your body burns, not including calories burned from daily activity. I realize that calorie counting and knowing your BMR may seem like an "old school" approach to dropping body fat, but an understanding of these numbers will help if you are stuck. I want to discuss your BMR and why many people simply eat too many calories per day when trying to lose weight. We will also discuss the fact that people overestimate the effect that adding muscle has on increasing the BMR.

[I wasn't planning on throwing in another Halloween photo, but this picture was too good to pass up.]
Understanding BMR Is Going to Help You Get Lean Quickly
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Tags: Dieting for Fat Loss, basal metabolic rate, BMR, calories per day, ese, fat loss, john barban, lose body fat, lose weight, […]

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