There Are No Tricks in Fitness

May 27, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Simplicity isn’t sexy, but it’s the only “weird trick” you need to know.

We all love to talk about programming. The term evokes a sense of tapping into our own genetic code and using some secret program (“One weird trick!”) to unlock our hidden genetic potential. We get caught up in the more mythical implications. We tell ourselves the more complex and profound our programming is, the more complex and profound our results will be. But this is rarely the case, particularly where strength is concerned.

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