The Workout You’re Not Doing For Killer Glutes

November 30, 2017

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This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.

When it comes to Leg Day, there are two muscles that get most of the attention: your quads and your hamstrings. All those Squats, Lunges, and Deadlifts hit those two muscle groups effectively.

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