The secret to good digestion & immunity. Stop getting sick with…
Saturday, April 10th, 2010 at
1:37 pm
Just received this email from Mike Geary a Certified Nutrition Specialist I like to follow and with so many students being sick the last couple weeks thought it right on the money. So use this advise and enjoy being healthy.
Live well and healthy,
-Darrin Walton
Here’s Mike…
Did you know that it is estimated that 60-70% of your immune system is located in your gut? I’ll explain more on that in a minute.
Do you get sick often or are you in almost perfect health 99% of the time?
Most people it seems get
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Filed under: Fitness
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I love the emphasis in this article on eating real foods with probiotics in them as opposed to taking supplements. People often feel that supplements are the answer to everything but a hundred years ago we didn’t have supplements and in some ways we were healthier.
Sure, we’ve made a lot of advances in many medical fields, women don’t die in child birth as much, we can operate on things that use to be a death sentence – BUT we’re suffering from a whole lot of digestive problems that we never use to.
If we return to naturally fermented foods then we increase our intake of probiotics and improve our health without needing supplements.
Couldn’t help but notice your headline “melt body fat”. Boy – do I need that! Just got back from a family reunion where I put on pounds!
.-= Dawn´s last blog ..Apr 10, How To Make Probiotic Yogurt =-.
Fantastic blog, I recently came across it and I’m already a fan. I just reduced my weight thirty pounds in thirty days, and I want to share my weight loss success with as many people as possible. If I can lose the weight then any one can. No matter what you do, never give up and you WILL achieve all your weight loss ambitions!
Congratulations!Can’t wait to understand additional posts…Keep rockin’Have a wonderful evening, Jamie