The Psychology of Skill Development

September 23, 2016

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Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?

If you train for any length of time, chances are high that at some point, you will find yourself stuck. You might try increasing weight, increasing reps, working harder, and resting more. As you try various things and the inevitable frustration sets in, you find yourself wondering if there are any mental tricks to help you break through your plateau.

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