The Postpartum Fitness Trap Strikes Again

April 24, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

Every mom’s journey is unique and, as usual, we don’t know the real story behind the perfect Instagram shot.

Six weeks—that’s the standard number of weeks given for women to refrain from exercising after giving birth. With my first pregnancy I made it to five weeks, but this time I was set on getting to six. I was ordered to cease workouts at 37 weeks of pregnancy, so at four weeks postpartum, I’ve been off the sauce for seven weeks total—which feels like an eternity to a fitness junkie.

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