It’s Canadian Thanksgiving this weekend, so today’s post will be short.
Tonight I’ll be baking and prepping a large, large amount of food. In planning for this momentous occasion I’m reminded of why Eat Stop Eat works so well.
Quite simply – The amount of food people consume at a meal is determined to a large extent by the amount of food placed on the plate in front of them.
This simple fact is part of the reason why women have such a hard time with weight loss – When I go to the restaurant with my wife, and we order the same item off of the menu, we get the exact same meal….even though she weighs almost 50 pounds less than me.
From the restaurant, fast food, dining out point of view, it’s definitely a ‘man’s world’ most portion sizes are too much for your averaged sized adult male, let a lone an […]

Original post by Brad Pilon

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Filed under: Fitness