The Definitive Case for the Russian Swing

May 5, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.

The debate has raged since 2004. That was the year a CrossFit Journal article hit the internet, touting the benefits of the overhead “American” kettlebell swing over the traditional, eye-level “Russian” swing. Breaking Muscle has featured top examinations and arguments from both sides.

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