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The slow cooker is great for many things — tenderizing meat so it falls apart with a fork, making an easy chicken stock, even keeping our mashed potatoes warm at Thanksgiving — but its greatest service, by far, is the ability to cook our meals while we’re not around. And our long work days just seem to keep getting longer, don’t they?

I chatted with Stephanie O’Dea, author of the 5 Ingredients or Less Slow Cooker Cookbook, about some of her favorite recipes for extra-long days. Here are five kinds of recipes to look out for, plus some specific recipes to try.

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Filed under: Fitness