Tabata Training: Is Tabata Training the Ultimate Cardio Workout? updated Thu Jun 17 2010 9:44 am CDT
The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here.
Sprint as hard as you can for 20 seconds
Walk for 10 seconds
Repeat 7 more times for a total of 8 sets.
So what you have is a total of 4 minutes of workout time.
Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata
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I use Tabata training in alot of my sessions, it certainly gets the heart going and found that my clients realy benefit from it once sticking to it.
Great post – Max