Subversive Fitness: Day 249 of 360

November 30, 2017

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Originally Posted At: https://breakingmuscle.com/feed/rss

Breathe like you know how, think without over-thinking, and never under-hustle.

Day 249 of 360

10 Turkish Get-up @ as heavy as possible (1L, 1R)

Rest minimum :45 sec. between reps, and add a 2/1000 pause to any transition point that you are struggling with. Position governs weight- be critical of the details, and adjust as needed.

Then:

200 yd. Farmer carry @ as heavy as possible in 20 yd. intervals

And then:

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