Simplicity Rules: Start Your Diet with Natural Food

October 25, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Unless you’re looking to beat Usain Bolt’s record later this year, save yourself the stress of weighing and measuring.

In a previous article, I summarized the current state of scientific knowledge regarding individual carbohydrate tolerance. There is exciting, emerging research in this area, but from a clinician’s point of view, it is already clear that differing amounts of the macronutrients (protein, carbohydrates and fats) affect individuals differently.

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