Progression Takes More Than Adding Weight to the Bar

February 8, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Lifting heavy is a great thing, but it’s not all you need for continued muscle growth.

If you’ve read anything about building muscle on the Internet or talked to the suspiciously jacked dude at your gym, you’ve undoubtedly been told that all you need to do is “add weight to the bar.”

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