As a follow up to my last post, here is my guide explaining if you should be bulking overeating eating more or dieting… AKA how to make the BMI kind of useful.
***Truth be told, I dislike the word ‘bulking’ and even ‘overeating’.  The real question should be: ‘are you eating enough to build muscle’, but for the sake sanity I’m going to use bulking and overeating in this post…but you know what I mean***
Not everyone should bulk, I hope I made that perfectly clear in my last blog post.
However, I hope the fact that some people can eat more  was equally clear.
So how do you tell if you should be eating more or dieting (or somewhere in between)?
Simple, you borrow a whole heap of info from the Adonis Index.
Firstly, lets look at your Lean Body Mass – The amount of lean mass you can carry (and thus muscle mass […]

Original post by Brad Pilon

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