Let’s Kill the Calf Raise

February 12, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Moving up and down like a dancing cockatoo only worsens the issue we’re trying to fix.

The calf raise is an exercise that is widely and incorrectly used. In its most common form, with the athlete standing, and moving up and down like a dancing cockatoo, the calf raise only contributes to the problem it’s intended to remedy.

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