Time for another success story. This one is from Danielle Reutter who used the Leangains approach to get in amazing shape.
Actually, “amazing” is a huge understatement, as she won her class in the 2010 NPC Nationals (Figure) and earned an IFBB Pro Card.
This makes Danielle the first the first American “professional” Figure competitor which uses Leangains (as far as I know).

We need people like Danielle in the health and fitness community. People that aren’t afraid to go against the mainstream. Why? Their success motivates others to change. Bodybuilders and fitness competitors tend to be very locked in their thought processes when it comes to nutrition. They’re usually slaves to diet myths and these superstitions dictate how they approach contest dieting.
The problem is not that the “6-meals-a-day”-approach doesn’t work, because it does for some, but that it just isn’t right for everybody. And if people are afraid to […]

Original post by noreply@blogger.com (Martin Berkhan)

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Filed under: Fitness