Interviewed by Adam Steer

April 13, 2009

Here’s an interview I did with Adam Steer from Better is Better. Includes a book excerpt.
Other interviews, discussions and articles:
Interviewed by Leigh Peele
Intermittent Fasting Roundtable
Sure-Fire Fat Loss
Excerpt from Knowledge and Nonsense
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There are only a handful of big names in the Intermittent Fasting game. As many of you will know, I’m a big fan of Brad Pilon and his Eat Stop Eat approach. But another name that continues to attract my attention is Martin Berkhan of Leangains. His approach is quite different to that of Brad, so I contacted him to see about getting an interview with him. To my great pleasure he agreed.
As you’ll see, Martin’s focus, like Brad’s, is mainly on physique. However, the evidence supporting the health benefits of Intermittent Fasting just keeps piling up and I think that no matter what approach you take you’ll reap the rewards of vitality and wellness.
Enjoy!
Adam: When asked to tell […]

Original post by noreply@blogger.com (Martin Berkhan)

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