Impulsive Eating Update

August 29, 2011

Just a quick update to give you one of the biggest benefits of Eat Stop Eat – Control.
Knowing you have Control really is a stress buster.
Control is knowing that when you add weight, you can take it off… It’ll take a bit longer then it did to add it, but at least you know it’s completley possible to fix any mistakes.
Yep, Eat Stop Eat is like Body Fat white-out…or delete button for those of you born after 1992
I like to keep my weight at 175, plus or minus 5 pounds. I don’t mind going down to 17o for a photo shoot, and I don’t mind creeping up to 179 if it was due to calories well spent (Vegas weekend with friends)..and by staying within my ‘plus or minus five’ I know that I am always in control.
Here’s an update from my impulse eating post, where I showed you […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.