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Master your untapped psychological power for outstanding performance.

Before I ever entered a weightlifting competition, I had a rather naïve view of the whole process. Most newcomers do. I figured that all you had to do was train, enter a meet, and lift the most that you could. How wrong I was. There was a lot more to it than I had ever imagined, and the longer I’ve been involved with the sport, the more that I find there is to master.
 

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